photo credit: James Jordan
One thing I’ve been realizing lately is that sometimes it can be hard to find a convenient time to exercise.  We’ve been extremely busy at our house lately, and it always seems like one thing or another comes up to get in the way of my plans to exercise.  I plan [...]

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Tonight I’ll be doing my upper body weight workout. I recently signed up for a site that allows me to post video of different exercises on my blog, so I thought I’d use some of those exercise videos here to show you my routine that I’ll be doing tonight.
How do I do the routine
When [...]

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Indoor workout routines
During the winter, and when the weather is nasty outside I have to find a way to exercise indoors. Usually for me that means one of a couple of choices. My first choice is usually running on our new fuel treadmill. It has a high intensity interval training (HIIT) setting [...]

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