Over the Christmas holiday I got a new Ipod Touch through some work I did for another website. Since my old classic Ipod was stolen a few months back I had forgotten how much I loved having an Ipod. It was useful in so many ways, but then again it was limited for some applications. [...]
Help Track Your Fitness Goals By Using Your Iphone Or Ipod
January 2nd, 2009 · 2 Comments · Exercise, Fitness Resources, Progress Reports, Weight Loss
Tags: Fitness Resources·Iphone·Ipod·Tips·Weight Loss
Soreness after a workout: Burn and recover
July 1st, 2008 · 3 Comments · Exercise, Fitness Resources, Workout Tips
Last night I did my pushups for week 2, day 1 of the hundred pushups challenge. Afterwards I went running for about 1.5-2 miles. It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise (mine does at least). Your [...]
Building a basic home gym doesn’t have to be expensive!
June 30th, 2008 · 2 Comments · Exercise, Fitness Resources, Workout Tips
photo credit: mrflip
A few years ago I decided that I wanted to build a home gym in one of our extra bedrooms, so that I could stop paying my high monthly fees to the gym we belonged to, and just start working out at home.
I wasn’t sure how expensive it was going to be, [...]
Age: 32
