Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
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photo credit: maHidoodi
I went running last night on our treadmill for the first time in months.  The weather here has cooled down a bit, and sometimes its just nice to run inside, instead of freezing outside.  I know I shouldn’t mind the cool weather because it’s going to get a whole lot colder than [...]

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Just when I was looking for an excuse not to go running anymore I stumbled on an article in Time Magazine titled “Runner’s High: Joggers Live Longer“.  Ugh.. So - what’s this all about?
That runner’s high may translate into a lot of other long-lasting health benefits, a new report from an ongoing study suggests. Researchers [...]

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One thing I used to just hate doing was running.  I would rather die than go running.  Running is hard, it makes you sweat and it always leaves you as a heaving sweaty lump on the floor.
Well that’s how I used to think about it at least.
Since I’ve been working out and trying to lose [...]

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