Just a quick progress report on how I’ve been doing with my workout routine. I’ve been back exercising for almost a week and a half now. Two nights ago I did my upper body weight training routine, and then last night I ran a couple of miles using HIIT.
It’s getting back [...]

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It’s been just over a week now that I’ve been back on the exercise wagon.  Since last monday I’ve ony taken one day off from my cardio and weight training routine, and I took that day (Saturday) off by design.  In my plan I workout 6 days a week, with alternating days of weights and [...]

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photo credit: maHidoodi
I went running last night on our treadmill for the first time in months.  The weather here has cooled down a bit, and sometimes its just nice to run inside, instead of freezing outside.  I know I shouldn’t mind the cool weather because it’s going to get a whole lot colder than [...]

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Earlier this week my wife and I decided that we needed to finally start exercising again, and actually watching what we eat.  We had slipped into a bit of a malaise where we didn’t care much what we were eating, or where we were eating.
So this weekend we made a pact with each other that [...]

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