Quick To Fit

Getting Away From The “I’m On a Diet” Mindset

January 5th, 2009 · 1 Comment · Exercise, Healthy Eating, Motivation, Weight Loss

photo credit: Celso Flores
2008 was a year filled with ups and downs.   My wife was in and out of the hospital a couple of times, and at one stretch was hospitalized for 3 weeks straight with a blood clot. We had tons of other things going on during the year that made it [...]

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Personal Finance And Fitness: How Are They Related?

November 13th, 2008 · No Comments · Healthy Eating, Motivation, Weight Loss

photo credit: shoothead
Life gets busy
The last couple of weeks I’ve noticed that I’ve only been able to exercise a couple of times per week.  We’ve been extremely busy buying a new car, teaching a class on personal finance at our church, dealing with family issues, and just being busy.   I know most of you [...]

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It’s been a few days without a post

August 11th, 2008 · 4 Comments · Miscellaneous, Motivation

I’ve been lazy
It’s been a few days since I posted here on Quick To Fit.  It’s been a crazy couple of weeks, and my fitness goals have pretty much gone by the wayside.  I know that sucks, but sometimes that happens.
At the beginning of last week I got an infection in my eye that caused [...]

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Running. Love it or leave it?

July 21st, 2008 · 3 Comments · Inspiration, Motivation, Weight Loss

One thing I used to just hate doing was running.  I would rather die than go running.  Running is hard, it makes you sweat and it always leaves you as a heaving sweaty lump on the floor.
Well that’s how I used to think about it at least.
Since I’ve been working out and trying to lose [...]

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