photo credit: Abdullah AL-Naser
Time to get back on the wagon!
It’s that time of year again where people are making resolutions, vowing that they’re going to lose that 10-20 pounds that they’ve gained during the year.
If you don’t already have a home gym, or a membership at a local club, you’ll probably be looking into [...]

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photo credit: krisdecurtis
Christmas is almost here, and if you’re anything like me you’ve got a pretty long list of people you need to buy gifts for.
I don’t really want to spend a ton of money on the gifts I buy, but I do want to give gifts that people will appreciate - and [...]

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Well, I was supposed to do the 100 pushups, week 4 day 2 workout last night. Unfortunately I had other things going on.
My 14 1/2 year old dog Buddy had to be put to sleep last night.  You can read all about Buddy and how special he was at my other blog in the post [...]

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Quick to Fit was launched on July 1st 2008 as a place for me to put down my thoughts on matters of health and fitness, as well as to track my own progress from overweight to fit.  So far it’s been a positive impact on my life, as I’m able to watch myself slowly get [...]

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