Hot Topics
| Posts | Last Comment |
|---|---|
| Things To Avoid While Working Out So You Won’t Get Hurt (3 comments) Yes well you find out things the hard way. I have probably torn my ligaments in the back of my shoul [...] |  cmags 2009-05-26 08:30:47 |
| Week 1 Back On The Workout Plan: Semi-Success (3 comments) LOL. It’s so true, I do the same thing. I’m such a tech nerd, so when I get a new gadget, start a [...] |  Matt S 2009-05-24 14:21:26 |
| How Much Exercise Do You Need To Lose Weight? (10 comments) A few years back, Dr. John Berardi began speaking about his famous g-flux principles (nutrition prod [...] | Matt S 2009-05-20 18:19:23 |
| Working Out When Sick: Is It A Good Idea? (3 comments) One writer put it like this: “If the symptoms are above your neck, your ok!” Other than that, [...] | Matt S 2009-05-19 13:48:11 |
| Why Your Knees Hurt Squatting And 3 Alternatives To Keep Your Knees Healthy (1 comments) Squat is by far my favourite exercise. I have yet to see any other single movement which can prod [...] | Matt S 2009-05-18 13:45:38 |
| Want To Lessen The Pain Of Working Out? Coffee To The Rescue! (2 comments) I often drink black coffee before training. As I often engage in low-rep sets I need my central nerv [...] | Matt S 2009-05-18 00:11:57 |
| High Intensity Interval Training (HIIT): Running (2 comments) Hey Pete, Can you tells us how your intervals went?? I’m interested in what your results were. I [...] | Matt S 2009-05-18 00:04:28 |
| Get A Personal Trainer: In A Group, On The Phone Or On The Internet? (1 comments) i didn’t even read this to be completely honest, but just reading the headline, as an ACE certified [...] |  liv 2009-04-23 12:47:30 |
| Here’s My Home Gym. What Does Yours Look Like? (8 comments) Nice setup, I’m doing P90X with a few free weights and a chin-up bar and I’m starting to see some re [...] |  P90X Reviews 2009-03-30 05:03:32 |
| 100 Pushup Challenge: Week 5, Day 1 (4 comments) I think the 100 pushup plan makes too big a jump in some weeks. I started off on the final workout o [...] |  James 2009-02-15 04:52:46 |
| Joggers live longer? (3 comments) I believe that. Even after a 40 mile run I feel like I am more alive than ever. Good post and than [...] |  Jason 2009-01-15 08:13:59 |
| 10 Free Iphone Apps To Help You Lose Weight (1 comments) That first app looks great but it’s not available in NZ for some reason. AndrewEs last blog post..D [...] |  AndrewE 2009-01-14 02:28:21 |
| The First Few Weeks Of Working Out Are The Hardest (5 comments) For me the first few weeks back to training are the hardest only because of the DOMS. I always hate [...] |  JC 2009-01-09 23:26:38 |
| Interview With A Weight Loss Champion and Ultra Marathon Runner (3 comments) That is quite a transformation. Good for him. Brads last blog post..I’m Addicted To The P90X Info [...] |  Brad 2009-01-09 15:46:52 |
| Help Track Your Fitness Goals By Using Your Iphone Or Ipod (4 comments) thanks for the suggestion, I’ll check it out! [...] |  Peter 2009-01-07 13:07:27 |
Age: 33
