Indoor workout routines
During the winter, and when the weather is nasty outside I have to find a way to exercise indoors. Usually for me that means one of a couple of choices. My first choice is usually running on our new fuel treadmill. It has a high intensity interval training (HIIT) setting [...]

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When I started the 100 pushups workout I found that I wasn’t always near a computer on the days I needed to do my workout.  It was a small issue, but a pain nonetheless.   It would have been nice to have the entire workout in my hands so that I could just reference it when [...]

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Last night I did my pushups for week 2, day 1 of the hundred pushups challenge.  Afterwards I went running for about 1.5-2 miles.  It feels good to get back into the swing of things, and once you get going you can feel that your body enjoys getting the exercise (mine does at least).  Your [...]

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photo credit: mrflip
A few years ago I decided that I wanted to build a home gym in one of our extra bedrooms, so that I could stop paying my high monthly fees to the gym we belonged to, and just start working out at home.
I wasn’t sure how expensive it was going to be, [...]

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