photo credit: shoothead
Life gets busy
The last couple of weeks I’ve noticed that I’ve only been able to exercise a couple of times per week.  We’ve been extremely busy buying a new car, teaching a class on personal finance at our church, dealing with family issues, and just being busy.   I know most of you [...]

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Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
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Earlier this week my wife and I decided that we needed to finally start exercising again, and actually watching what we eat.  We had slipped into a bit of a malaise where we didn’t care much what we were eating, or where we were eating.
So this weekend we made a pact with each other that [...]

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photo credit: Bob Jagendorf
Well I’ve been back from our cruise for about a week now.  The trip was amazing, we had a wonderful time, and we saw some of the most beautiful places in the world during our 2 week cruise.
I also ate some of the most amazing food while we were gone.  The [...]

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