From the category archives:

Motivation

Interview With A Weight Loss Champion and Ultra Marathon Runner

June 9, 2009

A few days ago I discovered a blog that I found to be  inspirational in my own adventure in weight loss. The site was Run4Change and it details the weight loss journey of the site’s owner Jason.
Since 2006 Jason has lost over 130 pounds, and went from being overweight and un-athletic, to fit and [...]

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Here’s My Home Gym. What Does Yours Look Like?

March 5, 2009

I’m always interested to know what kind of a setup other fitness bloggers are working with in their home gyms. Do they have fancy weight machines, $3000 treadmills and other workout equipment? Are they working with just a set of elastic resistance bands and a workout video? Or do they just go [...]

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The First Few Weeks Of Working Out Are The Hardest

January 6, 2009

photo credit: ericmcgregor
Time To Jumpstart My Weight Loss
After the new year hit, I made a goal that I was going to start working out again 6 days a week, and that I was going to lose the final 30-35 pounds that I’ve been wanting to lose. I’ve lost 20 already, but I still have [...]

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Getting Away From The “I’m On a Diet” Mindset

January 5, 2009

photo credit: Celso Flores
2008 was a year filled with ups and downs.   My wife was in and out of the hospital a couple of times, and at one stretch was hospitalized for 3 weeks straight with a blood clot. We had tons of other things going on during the year that made it [...]

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Personal Finance And Fitness: How Are They Related?

November 13, 2008

photo credit: shoothead
Life gets busy
The last couple of weeks I’ve noticed that I’ve only been able to exercise a couple of times per week.  We’ve been extremely busy buying a new car, teaching a class on personal finance at our church, dealing with family issues, and just being busy.   I know most of you [...]

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I’m Back On The Wagon

October 22, 2008

Earlier this week my wife and I decided that we needed to finally start exercising again, and actually watching what we eat.  We had slipped into a bit of a malaise where we didn’t care much what we were eating, or where we were eating.
So this weekend we made a pact with each other that [...]

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100 Pushup Challenge: Week 3(x3), Day 1 (again)

August 18, 2008

Week 3 once again
Today I restarted week 3 of the 100 pushup challenge – again. Lately it seems that every time I try to restart this whole thing we get busy, have nights out and I just can’t find the time to get my workouts in. I think I may start having to get [...]

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It’s been a few days without a post

August 11, 2008

I’ve been lazy
It’s been a few days since I posted here on Quick To Fit.  It’s been a crazy couple of weeks, and my fitness goals have pretty much gone by the wayside.  I know that sucks, but sometimes that happens.
At the beginning of last week I got an infection in my eye that caused [...]

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Time for another fitness post roundup, and 1 month review!

July 29, 2008

Site recap
Well quicktofit.com has been live for about a month now, and it’s been fun interacting with all of you out there, comparing pushups and keeping each other accountable.
While the site is still new, I’ve been gratified to find that there are a bunch of other people out there reading my blog, and doing so [...]

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Running. Love it or leave it?

July 21, 2008

One thing I used to just hate doing was running.  I would rather die than go running.  Running is hard, it makes you sweat and it always leaves you as a heaving sweaty lump on the floor.
Well that’s how I used to think about it at least.
Since I’ve been working out and trying to lose [...]

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