From the category archives:

Links

10 Free Iphone Apps To Help You Lose Weight

June 13, 2009

photo credit: Johan Larsson
Just a quick link to an article I found this morning that might be helpful to some of you out there, its top 10 free Iphone Apps to help you lose weight!  From the website:
Even if you didn’t make a resolution to lose weight this year, you probably have some fitness [...]

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How Much Exercise Do You Need To Lose Weight?

March 19, 2009

Whenever I’ve looked into information about losing weight, and how much time you should be exercising every day in order to lose weight, I would always hear a quote about how you need to exercise 30 minutes a day 3-5 times a week in order to see any type of sustainable weight loss.

photo credit: [...]

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Iphone App RunKeeper Pro Is Free – Today Only!

January 14, 2009

Check out this post at CrunchGear, and then go to itunes to download the pro version of this program for free.  RunKeeper helps you to track your runs using the built in GPS in the Iphone. A very cool app, and today only it’s free!
Hurry, free today only!
RunKeeper and the problem of free.
After today you [...]

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Start The New Year Out Right: Ways To Save On A Gym Membership

December 30, 2008

photo credit: Abdullah AL-Naser
Time to get back on the wagon!
It’s that time of year again where people are making resolutions, vowing that they’re going to lose that 10-20 pounds that they’ve gained during the year.
If you don’t already have a home gym, or a membership at a local club, you’ll probably be looking into [...]

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Time for another fitness post roundup, and 1 month review!

July 29, 2008

Site recap
Well quicktofit.com has been live for about a month now, and it’s been fun interacting with all of you out there, comparing pushups and keeping each other accountable.
While the site is still new, I’ve been gratified to find that there are a bunch of other people out there reading my blog, and doing so [...]

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Monday morning fitness blog roundup!

July 21, 2008

The weekend is over, and I have to admit I didn’t get as much exercise as I had hoped. Yesterday I didn’t do anything except go for a walk with my wife, which is better than nothing, but still not what I had hoped. My diet was also a bit lackluster as we attended [...]

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