One thing I used to just hate doing was running.  I would rather die than go running.  Running is hard, it makes you sweat and it always leaves you as a heaving sweaty lump on the floor.
Well that’s how I used to think about it at least.
Since I’ve been working out and trying to lose [...]

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The weekend is over, and I have to admit I didn’t get as much exercise as I had hoped. Yesterday I didn’t do anything except go for a walk with my wife, which is better than nothing, but still not what I had hoped. My diet was also a bit lackluster as we attended [...]

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Today was the last day of work for me this week, I took the day off on Friday because my wife and I are going to be celebrating our 6th anniversary this weekend. Our anniversary is actually in June, but we had to move our trip to this weekend because of a death in [...]

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