Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
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Tonight I’ll be doing my upper body weight workout. I recently signed up for a site that allows me to post video of different exercises on my blog, so I thought I’d use some of those exercise videos here to show you my routine that I’ll be doing tonight.
How do I do the routine
When [...]

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When I got home from work tonight I decided to do something I haven’t done for quite a long time. I decided to go for a ride on my mountain bike.
Once I got on all my riding gear (special pants with cushy rear, bike shoes, helmet), I went to grab my bike. I quickly [...]

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Week 5 looks tough!
Well last night was day one of week 5 in my 100 pushup challenge.   How did it go?
FAIL!
Ok, it wasn’t all that bad.  It was a pretty tough week and I wasn’t sure I’d even be able to make it through the first 2 or 3 sets.  After day one it gets [...]

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