photo credit: James Jordan
One thing I’ve been realizing lately is that sometimes it can be hard to find a convenient time to exercise.  We’ve been extremely busy at our house lately, and it always seems like one thing or another comes up to get in the way of my plans to exercise.  I plan [...]

[Read more →]

Just a quick progress report on how I’ve been doing with my workout routine. I’ve been back exercising for almost a week and a half now. Two nights ago I did my upper body weight training routine, and then last night I ran a couple of miles using HIIT.
It’s getting back [...]

[Read more →]

It’s been just over a week now that I’ve been back on the exercise wagon.  Since last monday I’ve ony taken one day off from my cardio and weight training routine, and I took that day (Saturday) off by design.  In my plan I workout 6 days a week, with alternating days of weights and [...]

[Read more →]

Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
a
[...]

[Read more →]