It’s been just over a week now that I’ve been back on the exercise wagon. Since last monday I’ve ony taken one day off from my cardio and weight training routine, and I took that day (Saturday) off by design. In my plan I workout 6 days a week, with alternating days of weights and [...]
Entries Tagged as 'Cardio'
Exercising - Hitting Your Stride
October 28th, 2008 · No Comments · Cardio, Exercise, Progress Reports, Weight Training
Tags: Cardio·Progress Reports·Weight Training
High Intensity Interval Training (HIIT): Running
October 24th, 2008 · No Comments · Cardio, Exercise, Fitness Resources, Weight Loss
Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
a
[...]

Age: 32




