Just a quick progress report on how I’ve been doing with my workout routine. I’ve been back exercising for almost a week and a half now. Two nights ago I did my upper body weight training routine, and then last night I ran a couple of miles using HIIT.
It’s getting back to the point now where I feel good when I exercise, and not as much when I don’t. That’s a good place to be at. Now I just need to be a bit more disciplined about my eating habits.
Since I’ve restarted the workout plan I’ve dropped about 4 and 1/2 pounds. Not bad for a week and a half! My goal is to lose 1-2 pounds a week, and at this rate I’ll be at my goal in no time!
Age: 32
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