The weekend is over, and I have to admit I didn’t get as much exercise as I had hoped. Yesterday I didn’t do anything except go for a walk with my wife, which is better than nothing, but still not what I had hoped. My diet was also a bit lackluster as we attended a BBQ yesterday afternoon where I consumed enough Doritos and Oreos to feed a small army. So, with that said, I did do a couple of good things this weekend. I finished week three of the 100 pushups challenge, and I continued my lower body weights workout. So, there have been ups and downs!
My goal this week is to eat better, and workout every day except Sunday. Will I accomplish this goal? I think so.
To get some motivation, here is some good reading from a bunch of other great fitness blogs. Check them out!
- Back to the Drawing Board @ getfitslowly.com
- A new milestone @ Irun365.com
- Can Walking Actually Prevent The Common Cold? @ lazymanandhealth.com
- Is Margarine Better than Butter? @ journalofhealthyliving.com
- Diet-Sized Snack Packs Turn Off Willpower @ smarterfitter.com
- A run with the wife @ Andrewisgettingfit.com
- Seven things I’ve already noticed since I began exercising again @ deflabbify.com
- Americans are fatter than ever! @ fit36.com
- Three keys to weight loss: Nothing new, just what works @ fitfilter.com
- Sleep More to Forget Less @ marksdailyapple.com
- Monday Facetime. Tricep kickback edition. @ mizfitonline.com
- Creating A Food Budget – And It Has Nothing To Do With Money @ nocaloriesneeded.com
- 5 Steps to Cool Down the Right Way After Exercise @ weightladder.com
That ought to keep you busy for a while. Enjoy!
- Week 1 Back On The Workout Plan: Semi-Success
- My preferred indoor workout routine - "The Biggest Loser Workout"
- What fuels your workouts?
- Getting Away From The "I'm On a Diet" Mindset
- Are you a pig if you eat more than 3 meals a day? Or smart?
Age: 33
{ 8 comments… read them below or add one }
Thanks for the link, I added you to my blogroll and readers. Cheers!
jims last blog post..Daily Recommended Values
Thanks… get back on the horse… One single BBQ will not be your downfall.
@ Jim, thanks, You’re already in my reader – and you are now in my sidebar blogroll!
@ weightladder: I know it won’t be my downfall, but eating unhealthy the rest of the week will. My workout regimen has been pretty good I think, and I’ve lost a couple of pounds, but I’m having a hard time with the diet portion. Time to start food journaling maybe?
*blushes*
thanks for the love!
Miz.
Thanks for link! Impressive list. Cheers!
Mark Sissons last blog post..High Fat and Healthy: The Maasai Keep on Walking
@mizfit – your blog is a great one, i’m enjoying reading it!
@ Marksisson – you too.. good stuff, i’m enjoying it daily in my reader!
Awesome list! Thanks for the compilation!
@runner girl – just discovered your blog after your comment. I’ll check it out. thanks!